While it can be exciting to live in The City That Never Sleeps, you are not the city, and you do, indeed, need to sleep. The Centers for Disease Control and Prevention recommend at least seven hours of sleep per night. A good night’s sleep helps the body to rest and recuperate, and it even positively affects your mental health. However, work and family stress, unhealthy habits – and yes, living in The City That Never Sleeps – can all wreak havoc on your ability to sleep soundly. These are the best items you need to sleep well at night and awake refreshed the next day.
Time to snooze