March 18, 2020
The gym is closed. It's still too cold to hit the park, beach, or local outdoor track (or you'd just rather stay at home). There are only so many times you can walk the dog. But your health and fitness–and sanity–depend on being able to get some exercise. This could be the best time to put that at-home workout plan into action–especially since exercise is one of the best ways to boost your immune system. Whether it's a yoga practice, cardio, training for a race or building strength, let the list below inspire you to get moving, even if you're in a small NYC apartment.
Get moving