July 3, 2023

Where to find free outdoor fitness classes in NYC

"New York City has different changes and energies throughout the seasons," says Robert Atterbury, executive vice president of relationships and programs for the Hudson River Park Trust. And the summer season is the time when parks and outdoor public spaces come alive. New Yorkers come out from apartments, offices, and coffee shops to run, stroll, picnic, hang out — and work out for free — in the city's beautiful outdoor spaces. "It's part of what makes New York New York — the outdoor gathering. It is important, and I think it shows off the diversity that NYC offers," Atterbury said.
Where to get fit for free
March 18, 2020

Stay fit while staying home: The best home gym equipment

The gym is closed. It's still too cold to hit the park, beach, or local outdoor track (or you'd just rather stay at home). There are only so many times you can walk the dog. But your health and fitness–and sanity–depend on being able to get some exercise. This could be the best time to put that at-home workout plan into action–especially since exercise is one of the best ways to boost your immune system. Whether it's a yoga practice, cardio, training for a race or building strength, let the list below inspire you to get moving, even if you're in a small NYC apartment.
Get moving

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