Studies have shown that getting a good night’s sleep is critical to keeping one’s self happy, healthy and fully functioning. But with advances in technology, modern humans have increasingly found themselves typing and swiping into the wee hours of the night without any regard for what time it is. Unfortunately, exposure to light before bed can have serious negative effects on our body, messing with our circadian rhythms and suppressing our ability to produce melatonin—the hormone that controls our sleep and wake cycles. But beyond feeling tired and irritable the next day, not getting enough sleep also has tremendous long-term effects that include, but are certainly not limited to, depression, immune stress, weight gain, premature aging and disease. Luckily, there are researchers out there harnessing the power of the light spectrum to engineer light bulbs that work with our bodies and environment, rather than against them.
To help urban dwellers sleep better, we tapped Lighting Science Group founder and Chief Technology Officer Fred Maxik to learn more about the challenges we face when it comes to city and indoor light, as well as for some tips on how to improve health, productivity, sleep, and even happiness by simply switching bulbs. Lighting Science is one of the world’s leading LED manufacturers and they’ve worked with everyone from NASA to national sports teams to the creators of the Lowline Underground Park.